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It’s long been said that writing an angry letter – but not mailing it —– is an effective way of venting without backlash. UC Riverside researchers say the converse — penning letters-never-sent expressing gratitude — carries a benefit, as well. There is an entire area of study in psychology devoted...
The lessons in today’s preschool animated series are a moonshot from the anvil-dropping antics of their parents’-parents’ generation. Case in point: UC Riverside psychology researcher Sonja Lyubomirsky is the “gratitude expert” for a new preschool animated series from Apple TV+, “ Sago Mini Friends.” The concept of gratitude is writ...
A pair of UCR studies reveal that living with a romantic partner helps people feel more socially connected during COVID-19. But no other pandemic-era social dynamic carries notable benefits, the researchers found: not your kids, not kibitzing with your bestie on FaceTime, and not your adorable-adoring pets. “Research prior to...
If you are an introvert, force yourself to be an extravert. You’ll be happier. That’s the suggestion of the first-ever study asking people to act like extraverts for a prolonged period. For one week, the 123 participants were asked to – in some cases – push the boundaries of their...
